Coconut water is universally appealing drink. There are no known reactions of any sort told so far drinking it. Coconut water is the excellent thirst quencher and one of the nature’s most refreshing drinks. In Sanskrit, coconuts are called “Kalpa Vriksha” which means “tree which gives all that is necessary for living”. Here are few Health Benefits Of Coconut Water that explain why it has become so popular.
Health Benefits Of Coconut Water
Coconut water save your body from numerous health related problems. It's water contains essential minerals that serve as electrolytes in the body. It is low in carbohydrates and sugar and 99% fat-free.
An 8 oz. glass of Coconut Water provides the following nutrients:
Hyderation
The ingredients of coconut water effectively hydrate the body better than most energy drinks. Athletes drink coconut water instead of a sports drink after vigorous exercise to replace lost electrolytes. Coconut Water can drift away dehydration and even heat stroke. During conditions like diarrhea, vomiting, kidney problems or a fever, coconut water is proven to be one of the best effective ways to help re-hydrate your body.
The high levels of potassium in coconut water make it an effective remedy for kidney stones.
Boosts immunity
Rich in nutrients and vitamins like Riboflavin, Niacin, Thiamin and Pyridoxine, and Folates, Coconut Water has Anti-Viral and Anti-Bacterial properties that can help increase your body's immune system and fight viral infections like flu.
Digestive
Coconut water is organaic and highly rich in fibre. This high fibre content helps to prevent indigestion and acidity.
Coconut water is also full of bioactive enzymes (folic acid, phosphatase, catalase, peroxidase, dehydrogenase, diastase etc.,
minerals and vitamins that help to increase metabolism and aids digestion. It also helps to reduce acid re flux and digestion problems, including IBS (irritable bowel syndrome).
Anti Aging
Cytokinins are highly beneficial compounds found in coconut water. They slowdown the slow down the aging process and also helps clear your skin of acne and blemishes.
You can apply coconut water to tone and moisturize your skin.
Coconut water contains a lot of antioxidants, which help to stop the damage to our bodies caused by free radicals.
Weight Loss
To lose weight at a good pace, coconut water must condidered high on your diet chart. Regular intake of coconut water helps to increase metabolism, which in turn burns more sugar and fat content in the body, facilitating weight loss. The fat content in coconut water is extremely low, so no matter how much you drink to rehydrate yourself, you will not start to pack weight immediately. Because of it is rich nutritional value, it is also very filling and helps reduce your appetite, letting you feel the need to eat more than needed.
Kidney function
Due to its minerals, potassium and magnesium content, coconut water is beneficial to a person suffering from any kidney disease. This water also acts as a diuretic and increases the flow and production of urine.
Regulates Blood Pressure
Due to high potassium levels in the coconut water help to keep your blood pressure in control and which in-turn lower your risk of heart attacks and strokes.
An 8 oz. glass of Coconut Water provides the following nutrients:
The ingredients of coconut water effectively hydrate the body better than most energy drinks. Athletes drink coconut water instead of a sports drink after vigorous exercise to replace lost electrolytes. Coconut Water can drift away dehydration and even heat stroke. During conditions like diarrhea, vomiting, kidney problems or a fever, coconut water is proven to be one of the best effective ways to help re-hydrate your body.
The high levels of potassium in coconut water make it an effective remedy for kidney stones.
Boosts immunity
Rich in nutrients and vitamins like Riboflavin, Niacin, Thiamin and Pyridoxine, and Folates, Coconut Water has Anti-Viral and Anti-Bacterial properties that can help increase your body's immune system and fight viral infections like flu.
Digestive
Coconut water is organaic and highly rich in fibre. This high fibre content helps to prevent indigestion and acidity.
Coconut water is also full of bioactive enzymes (folic acid, phosphatase, catalase, peroxidase, dehydrogenase, diastase etc.,
minerals and vitamins that help to increase metabolism and aids digestion. It also helps to reduce acid re flux and digestion problems, including IBS (irritable bowel syndrome).
Anti Aging
Cytokinins are highly beneficial compounds found in coconut water. They slowdown the slow down the aging process and also helps clear your skin of acne and blemishes.
You can apply coconut water to tone and moisturize your skin.
Coconut water contains a lot of antioxidants, which help to stop the damage to our bodies caused by free radicals.
Weight Loss
To lose weight at a good pace, coconut water must condidered high on your diet chart. Regular intake of coconut water helps to increase metabolism, which in turn burns more sugar and fat content in the body, facilitating weight loss. The fat content in coconut water is extremely low, so no matter how much you drink to rehydrate yourself, you will not start to pack weight immediately. Because of it is rich nutritional value, it is also very filling and helps reduce your appetite, letting you feel the need to eat more than needed.
Kidney function
Due to its minerals, potassium and magnesium content, coconut water is beneficial to a person suffering from any kidney disease. This water also acts as a diuretic and increases the flow and production of urine.
Regulates Blood Pressure
Due to high potassium levels in the coconut water help to keep your blood pressure in control and which in-turn lower your risk of heart attacks and strokes.
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